If you have never practiced judo before you will be required to do a beginners induction before joining the main class. The beginners induction ensures you learn every foundation skills required to get started in judo such as how to fall properly, the correct etiquette in the dojo as well as a basic throw and hold down. You can find our more about our beginners induction page.

We are members of Judo for All UK and the World Judo Federation. You find out more at www.judoforall.org.uk

Yes! As a member of JFAUK and the WJF our rulset allows traditional techniques including leg grabs!

Yes! We understand that many religious beliefs restrict bowing. Therefore, we offer a compromise which is accepted by the many religious judoka in our club (and by judoka around the world) whereby rather than bowing, we simply ask that you to nod your head to show respect to your fellow judoka. We ask that this is still maintained as within the club. Within judo there are many traditions and formalities. The bow (or nod) is performed as a sign of respect to one another and is a long standing and integral part of the martial art. These traditions form a platform of equality and allow students from many different origins and background to all practice in a place of mutual respect and mutual benefit. In the same way people shake hands, judoka bow (or nod) to one another to show respect and show that they are equal. Refusing to respect one another rejects all principles of equality and rejects the judo moral code.

We only allow white judogi as we are member of JFAUK and the WJF. White judogi is the traditional judo uniform (blue judogi was invented for media audiences), a white judogi shows dirt more easily ensuring students are more strict with personal hygiene and by placing all students in the same coloured judogi we reinforce equality between all in the dojo.

If you are an existing judoka you can attend any session for your age group. If you are new to judo, you will be required to do a beginners induction which you can book by visiting the beginners section of our website.

Yes. We still need to ensure you understand the basic principles of judo such as breaking the balance and how to fall properly.

Yes! Judo is one of the best martial arts for self defense due to its emphasis on realistic sparring (known as randori). Judo will show you how to take down an attacker and give you a great understanding of how to subdue an attacker on the ground. However, as we do not run self defense classes at the Sobell Judo Club, your classes here should not be used as your sole self defense practice and should instead be used to compliment external self defense practice taken at structured self defense classes.

Yes! Our governing body, JFAUK hosts many competitions throughout the year. Additionally we attend various open competitions organised by other governing bodies. Additionally, our affiliation with the WJF and our wider international network means we have a host of international competitive opportunities available to our students.

Not for the judo club. You will only be required to pay a mat fee each time you practice. However, a legal requirement for judo in the UK is membership to a federation/governing body who will insure you for judo training (think of it like car insurance) as well as certify your judo grades. After your beginners induction, you will be required to obtain insurance in order to continue practicing judo. We can proccess this insurance for you at the vlub via our governing body, JFAUK. The cost is £45 for initial registration and then £37 for renewals each year.

Yes! Lots of it! As a member of JFAUK and the WJF, our ruleset strongly emphasises ne-waza, so you will learn just as much groundowrk as you will learn stand up!

We train Mondays and Wednesdays at the Sobell Leisure Centre in Finsbury Park. You can view our full training schedule here.

According to the American College of Spotrs Medicine, Judo is the safest contact sport for children under the age of 13. Each student who joins the Sobell Judo Club will have the safest possible induction into judo as they will be required to complete a beginners induction course which will show them how to fall properly, ensuring they do not get hurt whilst being thrown. However, as a high impact marial art, there will be times when judo will be strenuous on the body, and there will always be the risk of injury.

Yes! Extremely well. Judo is a superb way to develop takedowns and ground work. Although BJJ is seen as the grappling art of MMA, many people do not know that BJJ actually comes from judo, and all of the techniques Royce Gracie used to win the first ever UFC Championship were actually judo techniques! Additionally at the Sobell Judo Club, we practice leg grabs and a 50/50 split between standing and grounwork, meaning we are one of the only judo clubs in London which practice a style that is extremely beneficial to all aspiring MMA athletes. Some notable judoka who have copeted in MMA are: Fedor Emelianenko, Valentina Shevchenko, Ronda Rousey, Rick Hawn, Karo Parisyan, Hector Lombard, Kayla Harrison, Yoshihiro Akiyama, Satoshi Ishii and many more!

Yes. Although BJJ and Judo are extremely similar, our experience has shown us that not many BJJ schools teach proper breakfalls due to their focus on groundwork. Therefore you will still be required to do a beginners induction to ensure you can participate in judo in the safest possible way. If it become apparent that your breakfalls are correct, then you may be invited to join the main class after your first induction session. However, this will be decided by the instructor leading the induction.

We believe that everyody has the right to practice judo and threfore assess each disability on a case by case basis. We currently have a number of judoka practising at the Sobell Judo Club who have a disability, including one student who although has been diagnosed with Cerebral Palsy, has gone on to achieve his black belt and win a European Championship. However, we understand that each disability is unique and therefore have to make our decision based on each indivdual. Please contact us describing the disability and we can advise you further. Please be aware that we reserve the right to refuse membership to the Sobell Judo Club if we feel that participation in Judo will be dangerous for yourself / your child / other students.

For adults the age cap depends on the individual: If a person does not have any experience in combat martial arts, or has not trained in combat martial arts since their childhood then we advise that after the age of 55 judo at the Sobell is not for them. This is because of the extremely high impact nature of judo which is very hard on the body. We have found that untrained older students often have an extremely hard time keeping up with the training and often withdraw from the class after a short period due to the stress it causes on the body. This is heightened by the fact that we have a very young and competitive senior class. In these cases, we advise that martial arts such as Karate or BJJ might be better suited as they require less impact on the body, or finding a judo club with a higher age demographic where things can be taken more slowly. If an older student has previous experience in Judo, Wrestling, Sambo or something similar and has trained this martial art throughout their adult life then we are happy to bring them in to the class.

Maybe. This depends on whether you already practice judo or whether you have had a break from judo. If you already a regular practitioner then you will not need one and you can attend any training session. If you have had a break from judo then we may ask you to participate in an induction to refresh your memory. This will also depend on what grade you are (a black belt will recall techniques much quicker than a yellow belt would). Please contact us and let us know how long you have been away from judo and what grade you hold and we will be able to advise you further.

As judo is a high contact martial art, it is vital that every person who practises it has a solid foundation to prevent themselves, or others getting injured. Our induction teaches each newcomer to judo fundamental skills that will ensure they can engage in judo in the safest possible way. It also gives newcomers a way to test our whether judo is for them or not.

Our induction is also used as an opportunity to assess whether or not a student is ready to participate in judo. In some rare cases, we may notice that a student is struggling to understand the how to do movements such as the safety falls (breakfalls). If this is the case, the instructor leading the session may ask the student to come back to try again in 1 years time, allowing for their concentration to develop. Judo is not like other martial arts, it is extremely high impact and can be very dangerous if instruction is not followed. It is our job to make sure that every student who comes through our dojo is safe, therefore it would be very irresponsible for us to allow someone to practice judo if we feel they are not ready to do so safely. For adults the age cap depends on the individual: If a person does not have any experience in combat martial arts, or has not trained in combat martial arts since their childhood then we advise that after the age of 55 judo at the Sobell is not for them. This is because of the extremely high impact nature of judo which is very hard on the body. We have found that untrained older students often have an extremely hard time keeping up with the training and often withdraw from the class after a short period due to the stress it causes on the body. This is heightened by the fact that we have a very young and competitive senior class. In these cases, we advise that martial arts such as Karate or BJJ might be better suited as they require less impact on the body, or finding a judo club with a higher age demographic where things can be taken more slowly. If an older student has previous experience in Judo, Wrestling, BJJ, Sambo or something similar and has trained this martial art throughout their adult life then we are happy to bring them in to the class.

To book an induction please use the button below.

At our beginners judo lessons you will learn a handful of basic skills to give you the best possible start in judo. You will learn: How to break-fall (Ukemi) How to take hold (Kumi Kata) Principles of breaking the balance (Kuzushi) A basic throw (Tachi Waza) A basic hold down (Ne Waza) The etiquette of judo (Do) The rules & regulations of the club After a warm up with the main class, our instructor will take you to one side to start the beginners judo sessions. To begin, you will learn how to judo what is known as a 'breakfall'. A breakfall is a controlled form of falling whereby the impact of the fall is absorbed by the arms and legs - literally breaking the fall - to prevent injury to the body. As judo involves throwing one another, a breakfall is an essential skill to learn as it ensures that once thrown, a student will not get injured and can get up and continue practising. ​ Next, you will learn how to take hold of your opponent. As judo is a grappling martial art, it is essential you know how to hold on to your opponent before you learn how to throw them. Following this, you will learn the basic principles of breaking the balance. Judo is not a martial art of brute force, literally translated to 'The Gentle Way', judo is founded on the principle of 'Seiryoku Zenyo' - Maximum Efficiency with Minimum Effort. In simple terms, this means learning how to use skill and technique to defeat an opponent rather than strength alone. Our instructor will show you how to move your opponents body in such a way that they are weak, laying the foundation of every judo technique. Finally, you will put all of this into practice as you learn a basic judo throw, and a basic judo hold down technique. ​ Before you finish, our instructor will teach you the etiquette of judo, such as bowing to one another, before explaining the rules of the Sobell Judo Club. ​ In your following sessions you will re-cap what you have learnt to ensure that all principles are fully understood. ​ In the section below, you can get a head start and watch our head instructors tutorials on how to breakfall and how to break somebody's balance.

Please come in a long sleeve tracksuit top and long tracksuit bottoms. Ensure there are no zips on your clothing as these may damage the mats we practice on (tatami). Please wear clothes that you do not mind getting stretched or damaged as there is a small possibility that this may happen during the session. Please do not wear any piercings, please wear minimal makeup and we encourage all women to wear sports bras.

Three main things will happen after the induction: You will be able to attend any of our classes for you age group We will still keep an eye on you to ensure you are easing into judo safely You will be required to obtain a judo licence Judo licences are available at our club under our national governing body, JFAUK. This also allows all students to participate in gradings, courses and competitions. The licence costs £45 for the first year and includes a judo record book and Judo theory book to assist your learning. Renewals cost £35 per year. After you induction, we can orgnise a JFAUK membership for you at the dojo. You are welcome to obtain a licence from another governing body if you wish to do so, however we will not be able to grade you. We are only authorised to grade under JFAUK. Therefore, if you plan on training at the Sobell regularly, it is more practical to obtain a JFAUK licence. ​ **Please note after the induction you will be required to pay per session. For prices please see our timetable.

Yes, after the induction you can join in ANY of our classes for your age group. However, we will still keep a close eye on you to ensure you are getting along okay.